SeaItaly

La Nuotata del Nocchiero - 1 miglio

Sep 19, 2026
Distance: 1.9km

About the race

In mid-September, the waters off the Cape Palinuro promontory typically hover around 23-24°C, offering a stable environment for the 1852-meter distance. Navigators have long respected this stretch of the Tyrrhenian for its complex hydraulic patterns; the very name derives from the Greek 'palin-ouros', identifying a point where winds and currents shift direction. For the swimmer, this translates into a need for rhythmic, adaptive pacing, as the flow can subtly alter your line relative to the headland. You will track along a coastline steeped in maritime history, passing the jagged silhouette of the Arco Naturale. This limestone formation, a remnant of a larger structure that suffered a partial collapse in 2007 due to persistent water infiltration, stands as a stark visual marker of the erosive power at work here.

Capo Palinuro
Capo Palinuro · Photo: Francesco Marmo · CC BY-SA 3.0

The weight of history

As you navigate the course, you are effectively tracing the backdrop of the Aeneid. Legend tells of Palinurus, the helmsman of Aeneas, who drifted to these shores after being lulled to sleep by the god of sleep, only to meet a grim fate at the hands of the local inhabitants. The dark, sediment-rich history of these waters is literalized at the Cala delle Ossa, or 'Cove of the Bones', where human remains calcified into the rock face bear witness to the many shipwrecks that occurred here over the centuries. Deeper in the past, the area served as a settlement hub, evidenced by the obsidian tools in the local Antiquarium that document human activity stretching back 6,000 years. Throughout the swim, the legend of the siren Molpè, 'the graceful one', serves as a reminder of the deceptive calm that can characterize these waters. The event, organized by the FIN, is set for September 19, 2026, and provides a measured 1852-meter challenge that demands respect for the same currents that have dictated the movement of vessels in this gulf for millennia.

Palinuro (Centola)
Palinuro (Centola) · Photo: Gerardo Cammardella · CC BY-SA 3.0

Sources: Capo Palinuro · Palinuro (Centola)

Course

Awards

Part of the Grand Prix Fondo Masters circuit.

How to get there

✈️ Search flights to NAP

La Nuotata del Nocchiero - 1 miglio

Where to stay

The area around Centola offers a mix of traditional stone-built houses converted into guesthouses, boutique hotels perched along the harbor, and family-run camping facilities set back from the cliffs. Prices in late September generally range from €80 to €150 per night for a double room, dropping significantly as the summer peak fades. Many of these structures are clustered near the marina, providing easy access to the water for early morning training sessions before the race start.

Things to do nearby

The Cilento region invites exploration beyond the swim. You can organize guided kayak or SUP excursions to reach the sea caves and hidden inlets inaccessible by foot. Hiking trails wind through the Mediterranean scrub along the cape, offering elevated views of the Gulf of Policastro. For history enthusiasts, the area hosts several archaeological sites, while local producers offer tastings of the distinct Cilento olive oil and local viticulture, which are central to the regional economy.

Swimmers

Comments

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